Yoga for the young at heart : gentle stretching exercises for seniors / Susan Winter Ward ; photogra...
Yoga for the young at heart : gentle stretching exercises for seniors / Susan Winter Ward ; photogra...
Yoga for the young at heart : gentle stretching exercises for seniors / Susan Winter Ward ; photography by John Sirois.
About this item
Full title
Author / Creator
Publisher
Santa Barbara : Capra Press, c1994.
Call Numbers
N613.7046/9
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
103 p. : ill. ; 21 cm.
Publication information
Publisher
Santa Barbara : Capra Press, c1994.
Place of Publication
California
Date Published
c1994.
Subjects
More information
Scope and Contents
Summary
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integrat...
Alternative Titles
Full title
Yoga for the young at heart : gentle stretching exercises for seniors / Susan Winter Ward ; photography by John Sirois.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references (p. 101).
Contextual Information
Date Copyright
c1994.
Identifiers
Primary Identifiers
Call Numbers
N613.7046/9
Record Identifier
74VKJRklwpll
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKJRklwpll
Other Identifiers
ISBN
0884963764 (pbk.)
9780884963769 (pbk.)
DDC
613.7046
MMS ID
991022159399702626
