The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas.
The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas.
The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas.
About this item
Full title
Author / Creator
Publisher
Exisle Pub, 2016.
Wollombi, NSW Exisle Publishing, 2016.
Date
2016.
Call Numbers
H 2018/1328
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
vii, 206 pages : colour illustrations ; 24 cm.
Content type
still image
text
Media type
unmediated
Carrier type
volume
Contents
1.Leafy Greens -- Rocket (arugula) -- Nin's Zesty Zoodles -- Spinach -- Spinach, Sweet Potato and Quinoa Burgers -- Mustard greens -- Peppery Pesto -- 2.Brassica Family -- Kale -- Kale Chopped Salad -- Broccoli -- Simple Special Stir-fry -- Cauliflower -- Cauliflower Mash -- Cauliflower Fried Rice -...
Pumpkin (winter squash) -- Comfort Salad -- Avocado -- Chocolate Avocado Mousse -- Capsicum (pepper) -- Super Seed Antioxidant Salad -- Eggplant (aubergine) -- Pan-fried Eggplant (aubergine) with Tahini Dressing -- Mushrooms -- Chicken, Mushroom and Ginger Hotpot -- Asparagus -- Lemon Mustard Green...
Blueberry Pancakes -- Figs -- Fig, Thyme and Goat's Cheese Tart -- Kiwi fruit -- Kiwi Quinoa Porridge -- Papaya -- Prawn (shrimp) and Papaya Salad -- Pomegranate -- Turkish Salad -- Strawberries -- Strawberry and Salted Coconut Semifreddo -- Grapefruit -- Grapefruit and Fennel Salad -- Bananas -- Pi...
Publication information
Publisher
Exisle Pub, 2016.
Wollombi, NSW Exisle Publishing, 2016.
Place of Publication
New South Wales
Date Published
2016.
2016.
Subjects
Subject Keywords
- Australian
More information
Scope and Contents
Summary
Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root ve...
Alternative Titles
Full title
The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references and index.
Audience note
General.
Contextual Information
Date Copyright
copyright2016
Identifiers
Primary Identifiers
Call Numbers
H 2018/1328
Record Identifier
74VKV7ZKAp3M
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKV7ZKAp3M
Other Identifiers
ISBN
9781925335163 (paperback)
DDC
641.302
MMS ID
991024062917702626
