Losing the last 5 kilos [electronic resource] : simple steps to get the body you want / Susie Burrel...
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Losing the last 5 kilos [electronic resource] : simple steps to get the body you want / Susie Burrel...
Losing the last 5 kilos [electronic resource] : simple steps to get the body you want / Susie Burrell.
About this item
Full title
Author / Creator
Publisher
Prahran : Hardie Grant Books, 2011.
Date
2011.
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
1 online resource.
Contents
Cover page; title page; copyright page; dedication; contents; getting started; find your focus; shift your mindset; why small changes work; the power of planning; clean out the cupboards; start with a detox; your food; eat more vegetables; choose carbs carefully; the power of protein; check your goo...
Get your lunch balance righthalve your dinner; cut your carbs at night; know your quick and easy meals; soup it up; learn to love salads; embrace a sugar detox; are you having any extras?; go smaller; choose hard foods; quality over quantity; no eating after 8pm; be smart when eating out; take a mea...
Develop your self-regulation skillsmanaging cravings; learn to stop overeating; think thin; expect a plateau; your body; start small; measure your body; get a pedometer; start training; learn to interval train; time to lift; check your calories; fuel your body for training; your life; balancing food...
Embrace your true selfacknowledgements.
Publication information
Publisher
Prahran : Hardie Grant Books, 2011.
Date Published
2011.
Access and use
Access Conditions
Available for use in the Library. Available from home to registered NSW residents.
Subjects
More information
Scope and Contents
Summary
Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove, if we set our minds to it, it is also quite easy to lose 5kg and be rid of the burden!Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losin...
Alternative Titles
Full title
Losing the last 5 kilos [electronic resource] : simple steps to get the body you want / Susie Burrell.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
Additional physical form availability note
Also available in print.
Identifiers
Primary Identifiers
Record Identifier
74VKdZ8X0g2Z
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKdZ8X0g2Z
Other Identifiers
ISBN
9781742735924 (electronic bk.)
DDC
613.2
MMS ID
991019822959702626
