Toughen up : zero fuss fitness / Ian Oliver.
Toughen up : zero fuss fitness / Ian Oliver.
About this item
Full title
Author / Creator
Publisher
London : Snowbooks, 2009.
Date
2009.
Call Numbers
N613.7/165
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
183 p. : col. ill. ; 19 cm.
Contents
Getting started -- Fitness self-testing -- Body types -- Cardiovascular training -- Weights and other resistance training -- Circuit training at home/at the gym -- Core training on the Swiss ball -- The boxing workout -- Gym work/homework -- Flexibility and stretching -- Eating right -- Heart rate m...
Publication information
Publisher
London : Snowbooks, 2009.
Place of Publication
England
Date Published
2009.
Subjects
More information
Scope and Contents
Summary
"If you know the time has come for you to get into shape; if you want a no-nonsense, sure-fire guide to serious fitness - here's your chance. Toughen Up does exactly what it says on the tin. You'll be fighting fit, healthy and proud of yourself in no time."--Back cover.
Alternative Titles
Full title
Toughen up : zero fuss fitness / Ian Oliver.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes index.
Identifiers
Primary Identifiers
Call Numbers
N613.7/165
Record Identifier
74VKmP7wMy0y
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKmP7wMy0y
Other Identifiers
ISBN
1906727139 (pbk.)
9781906727130 (pbk.)
DDC
613.7
MMS ID
991020480399702626
