Strength band training / Phil Page and Todd Ellenbecker.
Strength band training / Phil Page and Todd Ellenbecker.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c2005.
Call Numbers
N613.7149/1
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
p. cm.
Contents
1. Strength training with elastic resistance -- 2. Shoulders and arms -- 3. Chest and upper back -- 4. Abdominals and lower back -- 5. Hips and thighs -- 6. Lower legs and ankles -- 7. Combination and circuit training -- 8. Power, agility, and speed exercises -- 9. Stretching exercises -- 10. Functi...
Publication information
Publisher
Champaign, IL : Human Kinetics, c2005.
Place of Publication
Illinois
Date Published
c2005.
Subjects
More information
Scope and Contents
Summary
"Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your res...
Alternative Titles
Full title
Strength band training / Phil Page and Todd Ellenbecker.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Includes bibliographical references.
Contextual Information
Date Copyright
c2005.
Identifiers
Primary Identifiers
Call Numbers
N613.7149/1
Record Identifier
74VKp02lZKDA
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKp02lZKDA
Other Identifiers
ISBN
0736054936 (soft cover)
9780736054935 (soft cover)
DDC
613.7149
MMS ID
991019433169702626
