Fitness walking / Therese Iknoian.
Fitness walking / Therese Iknoian.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1995.
Call Numbers
N613.7176/6
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
iv, 161 p. : col. ill. ; 23 cm.
Contents
Pt. I. Preparing for a Walk. Ch. 1. Walking for Fitness. Ch. 2. Getting Equipped. Ch. 3. Checking Your Walking Fitness Level. Ch. 4. Walking the Right Way. Ch. 5. Warming Up and Cooling Down -- Pt. II. Walking Workout Zones. Ch. 6. Green Zone. Ch. 7. Blue Zone. Ch. 8. Purple Zone. Ch. 9. Yellow Zone...
Publication information
Publisher
Champaign, IL : Human Kinetics, c1995.
Series
Place of Publication
Illinois
Date Published
c1995.
Subjects
More information
Scope and Contents
Summary
Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.
Alternative Titles
Full title
Fitness walking / Therese Iknoian.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Fitness spectrum series.
Includes index.
Contextual Information
Date Copyright
c1995.
Identifiers
Primary Identifiers
Call Numbers
N613.7176/6
Record Identifier
74VMQB8ZvZ2Z
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VMQB8ZvZ2Z
Other Identifiers
ISBN
0873225538
9780873225533
DDC
613.7176
MMS ID
991000615419702626
