Fitness and health / Brian J. Sharkey.
Fitness and health / Brian J. Sharkey.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1997.
Call Numbers
NQ613.7/26
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xiii, 417 p. : ill. ; 28 cm.
Contents
Ch. 1. Health Benefits of Activity and Fitness -- Ch. 2. Activity and Mental Health -- Ch. 3. Activity and Personal Health -- Ch. 4. Understanding Aerobic Fitness -- Ch. 5. Benefits of Aerobic Fitness -- Ch. 6. Improving Your Aerobic Fitness -- Ch. 7. Aerobic Fitness Programs -- Ch. 8. Understanding...
Publication information
Publisher
Champaign, IL : Human Kinetics, c1997.
Edition
4th ed.
Place of Publication
Illinois
Date Published
c1997.
Subjects
More information
Scope and Contents
Summary
Fitness and Health explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improv...
Alternative Titles
Full title
Fitness and health / Brian J. Sharkey.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Revision of thr 3rd ed. of Physiology of fitness published in 1990 by Human Kinetics.
Includes bibliographical references (p. 395-406) and index.
Contextual Information
Date Copyright
c1997.
Identifiers
Primary Identifiers
Call Numbers
NQ613.7/26
Record Identifier
74VMQxDVx0ab
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VMQxDVx0ab
Other Identifiers
ISBN
0873228782 (pbk.)
9780873228787
0873228782
9780873228787 (pbk.)
DDC
613.7
MMS ID
991000617959702626
