Strong women stay slim / Miriam E. Nelson with Sarah Wernick ; menus and recipes by Steven Raichlen...
Strong women stay slim / Miriam E. Nelson with Sarah Wernick ; menus and recipes by Steven Raichlen...
Strong women stay slim / Miriam E. Nelson with Sarah Wernick ; menus and recipes by Steven Raichlen ; illustrations by Wendy Wray.
About this item
Full title
Author / Creator
Publisher
New York : Bantam Books, c1998.
Call Numbers
N613.71082/1
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xi, 317 p. : ill. ; 24 cm.
Contents
I. Weighing the Scientific Evidence. 1. Putting New Muscle into Weight Loss. 2. The Surprising Reason That Women Gain. 3. How Exercise Transforms Your Body. 4. Eating for Health and Pleasure -- II. Getting Started. 5. The Seven Mental Secrets of Successful Weight Loss. 6. What Have You Got to Lose?...
Publication information
Publisher
New York : Bantam Books, c1998.
Place of Publication
New York (State)
Date Published
c1998.
Subjects
More information
Scope and Contents
Summary
Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent. No matter what your age or fitness level, you can star...
Alternative Titles
Full title
Strong women stay slim / Miriam E. Nelson with Sarah Wernick ; menus and recipes by Steven Raichlen ; illustrations by Wendy Wray.
Notes
General note
Includes index.
Contextual Information
Date Copyright
c1998.
Related resource (online)
Other version (online)
Identifiers
Primary Identifiers
Call Numbers
N613.71082/1
Record Identifier
74VMjedZdZRZ
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VMjedZdZRZ
Other Identifiers
ISBN
0553109316
9780553109313
DDC
613.71082
MMS ID
991001264199702626
