Change your thinking : positive and practical ways to overcome stress, negative emotions and self-de...
Change your thinking : positive and practical ways to overcome stress, negative emotions and self-de...
Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman.
About this item
Full title
Author / Creator
Publisher
Sydney., NSW : ABC Books for the Australian Broadcasting Corporation, 2002.
Date
2002.
Call Numbers
616.89142/1
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
281 p. ; 25 cm.
Publication information
Publisher
Sydney., NSW : ABC Books for the Australian Broadcasting Corporation, 2002.
Place of Publication
New South Wales
Date Published
2002.
Subjects
More information
Scope and Contents
Summary
Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.
Alternative Titles
Full title
Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman.
Spine title
Change your thinking.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
"First published November 2002"--Verso t.p.
Includes bibliographical references.
Identifiers
Primary Identifiers
Call Numbers
616.89142/1
Record Identifier
74Vv444Z0Plg
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74Vv444Z0Plg
Other Identifiers
ISBN
0733310184 (pbk.)
9780733310188 (pbk.) :
0733310184 (pbk.) :
9780733310188 :
0733310184 :
9780733310188 (pbk.)
DDC
153.4
616.89142
MMS ID
991015600369702626
