Stronger abs and back / Dean Brittenham, Greg Brittenham.
Stronger abs and back / Dean Brittenham, Greg Brittenham.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1997.
Call Numbers
N613.71/105
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xii, 234 p. : ill. ; 23 cm.
Contents
Ch. 1. A Strong Core for Sports Performance -- Ch. 2. A Strong Core for Fitness -- Ch. 3. Warm-Up, Stretching, and Cooldown -- Ch. 4. Training Guidelines -- Ch. 5. Tank Stabilization and Balance Exercises -- Ch. 6. Ab Fitness Exercises -- Ch. 7. Ab Strength Exercises -- Ch. 8. Ab Power Exercises --...
Publication information
Publisher
Champaign, IL : Human Kinetics, c1997.
Place of Publication
Illinois
Date Published
c1997.
Subjects
More information
Scope and Contents
Summary
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training man...
Alternative Titles
Full title
Stronger abs and back / Dean Brittenham, Greg Brittenham.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Contextual Information
Date Copyright
c1997.
Identifiers
Primary Identifiers
Call Numbers
N613.71/105
Record Identifier
74VvWjbx88Ml
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvWjbx88Ml
Other Identifiers
ISBN
0880115580(pbk.) :
9780880115582
0880115580
9780880115582(pbk.) :
DDC
613.71
MMS ID
991012080869702626
