Action plan for arthritis / A. Lynn Millar.
Action plan for arthritis / A. Lynn Millar.
About this item
Full title
Author / Creator
Publisher
Champaign, Ill. : Human Kinetics, 2003.
Date
2003.
Call Numbers
N616.722/34
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xiii, 201 p. : ill. ; 26 cm.
Contents
Ch. 1. Living and Thriving with Arthritis -- Ch. 2. Designing an Exercise Program -- Ch. 3. Adding Aerobic Activity -- Ch. 4. Building Strength -- Ch. 5. Pursuing Pain-Free Flexibility -- Ch. 6. Exploring Alternative Exercise Programs -- Ch. 7. Protecting Your Joints -- Ch. 8. Staying on Track.
Publication information
Publisher
Champaign, Ill. : Human Kinetics, 2003.
Place of Publication
Illinois
Date Published
2003.
Subjects
More information
Scope and Contents
Summary
"Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. It explains and shows you how to build strength, flexibility, and endurance while protecting painful joints with low-impact workout options, including water exercise, tai chi, and yoga. It also presents the pros and c...
Alternative Titles
Full title
Action plan for arthritis / A. Lynn Millar.
Cover title
Action plan for arthritis : your guide to pain-free movement.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Action plan for health series.
Includes bibliographical references and index.
Contextual Information
Other version (online)
Identifiers
Primary Identifiers
Call Numbers
N616.722/34
Record Identifier
74Vvexo3yb3l
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74Vvexo3yb3l
Other Identifiers
ISBN
0736046518 (soft cover)
9780736046510 (soft cover)
DDC
616.722062
MMS ID
991017224689702626
