ACSM fitness book / American College of Sports Medicine.
ACSM fitness book / American College of Sports Medicine.
About this item
Full title
Publisher
Champaign, IL : Human Kinetics, c2002.
Alternative title
Call Numbers
N613.71/131
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
p. cm.
Contents
Ch. 1. An Active Lifestyle -- Ch. 2. Nutrition, Physical Activity, and Health -- Ch. 3. Getting Ready to Exercise -- Ch. 4. Assessing Your Fitness: The ACSM Fitness Test -- Ch. 5. Beginning Exercises -- Ch. 6. The ACSM Fitness Program -- Ch. 7. Staying Active.
Publication information
Publisher
Champaign, IL : Human Kinetics, c2002.
Edition
3rd ed.
Place of Publication
Illinois
Date Published
c2002.
Subjects
More information
Scope and Contents
Summary
"The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it." "ACSM Fitness Book includes a simple and scientifically proven fitness test to determine your starting point and monitor your ongoing progress. The book includes step-by-step instr...
Alternative Titles
Full title
ACSM fitness book / American College of Sports Medicine.
Portion of title
Fitness book.
Authors, Artists and Contributors
Author / Artists
Notes
General note
Includes index.
Includes bibliographical references and index.
Contextual Information
Date Copyright
c2002.
Identifiers
Primary Identifiers
Call Numbers
N613.71/131
Record Identifier
74VvlPv8oOp3
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvlPv8oOp3
Other Identifiers
ISBN
073604406X (softcover)
DDC
613.71
MMS ID
991017287079702626
