The roadmap to 100 : the breakthrough science of living a long and healthy life / Walter M. Bortz II...
The roadmap to 100 : the breakthrough science of living a long and healthy life / Walter M. Bortz II...
The roadmap to 100 : the breakthrough science of living a long and healthy life / Walter M. Bortz II, Randall Stickrod.
About this item
Full title
Author / Creator
Publisher
New York : Palgrave Macmillan, 2010.
Alternative title
Date
2010.
Call Numbers
G 2014/2398
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
246 p. ; 25 cm.
Contents
Aging, health, and the quest for longevity -- The equivalence of disuse and aging -- Foundations of successful aging -- Aerobic fitness : the critical path -- Fit and functional : muscle and movement -- Engagement : the necessity of being necessary -- Sex and the life force -- The healthy aging brai...
Publication information
Publisher
New York : Palgrave Macmillan, 2010.
Edition
1st ed.
Place of Publication
New York (State)
Date Published
2010.
Subjects
More information
Scope and Contents
Summary
"With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five m...
Alternative Titles
Full title
The roadmap to 100 : the breakthrough science of living a long and healthy life / Walter M. Bortz II, Randall Stickrod.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Includes bibliographical references and index.
State Reference Library copy: transferred from REF/N613.2/307.
Identifiers
Primary Identifiers
Call Numbers
G 2014/2398
Record Identifier
74Vvlva8pOOg
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74Vvlva8pOOg
Other Identifiers
ISBN
0230100686 (hardback)
9780230100688 (hardback)
DDC
613.2
MMS ID
991017332099702626
