Waterlogged : the serious problem of overhydration in endurance sports / Tim Noakes.
Waterlogged : the serious problem of overhydration in endurance sports / Tim Noakes.
Waterlogged : the serious problem of overhydration in endurance sports / Tim Noakes.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c2012.
Call Numbers
N613.71/150
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xviii, 429 p. : ill. ; 26 cm.
Contents
Perspectives on human physiology and hydration -- Thirst as a signal for fluid intake -- Water's role in thermoregulation -- Salt balance in the body -- Emergence of the sports drink industry -- The shaky science of hydration -- Early drinking guidelines -- Discovery of exercise-associated hyponatre...
Publication information
Publisher
Champaign, IL : Human Kinetics, c2012.
Place of Publication
Illinois
Date Published
c2012.
Subjects
More information
Scope and Contents
Summary
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.
Alternative Titles
Full title
Waterlogged : the serious problem of overhydration in endurance sports / Tim Noakes.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references and index.
Contextual Information
Date Copyright
c2012.
Identifiers
Primary Identifiers
Call Numbers
N613.71/150
Record Identifier
74VvoLr6ZXZl
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvoLr6ZXZl
Other Identifiers
ISBN
145042497X (soft cover)
9781450424974 (soft cover)
DDC
613.71
MMS ID
991013254459702626
