LifeFit : an effective exercise program for optimal health and a longer life / Ralph S. Paffenbarger...
LifeFit : an effective exercise program for optimal health and a longer life / Ralph S. Paffenbarger...
LifeFit : an effective exercise program for optimal health and a longer life / Ralph S. Paffenbarger and Eric Olsen.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinectics, c1996.
Call Numbers
N613.7/110
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xii, 427 p. : ill. ; 23 cm.
Contents
Pt. I. An Invitation to Change. Ch. 1. An Introduction to Change. Ch. 2. It's Never Too Late. Ch. 3. Not Just More Years, but Better Years -- Pt. II. Benefits of Change. Ch. 4. Form and Function. Ch. 5. The Heart of the Matter. Ch. 6. Cancer Prevention and Physical Activity. Ch. 7. Aging, Social Con...
Publication information
Publisher
Champaign, IL : Human Kinectics, c1996.
Place of Publication
Illinois
Date Published
c1996.
Subjects
More information
Scope and Contents
Summary
In LifeFit you'll find an easy-to-follow program for lengthening and improving the quality of your life. Dr. Ralph Paffenberger presents this prescription based on more than three decades of studying the relations between physical activity, health, and fitness. More than an exercise guide, LifeFit is a clear and effective tool for making meaningful...
Alternative Titles
Full title
LifeFit : an effective exercise program for optimal health and a longer life / Ralph S. Paffenbarger and Eric Olsen.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Includes bibliographical references (p. 409-420) and index.
Contextual Information
Date Copyright
c1996.
Identifiers
Primary Identifiers
Call Numbers
N613.7/110
Record Identifier
74VvpPdw2VpZ
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvpPdw2VpZ
Other Identifiers
ISBN
0873224299(pbk.) :
9780873224291
0873224299
9780873224291(pbk.) :
DDC
613.7
MMS ID
991005153579702626
