Serious training for endurance athletes / Rob Sleamaker, Ray Browning.
Serious training for endurance athletes / Rob Sleamaker, Ray Browning.
Serious training for endurance athletes / Rob Sleamaker, Ray Browning.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1996.
Call Numbers
N613.71/94
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xiv, 304 p. : ill. ; 23 cm.
Contents
1. Determining Your Training and Competition Needs -- 2. Foundations of Systematic Training -- 3. Scheduling Your Training -- 4. Doing Serious Workouts -- 5. Warming Up, Cooling Down, and Stretching -- 6. Fueling the Body for Training and Performance -- 7. Recovering Effectively From Training -- 8....
Publication information
Publisher
Champaign, IL : Human Kinetics, c1996.
Edition
2nd ed.
Place of Publication
Illinois
Date Published
c1996.
Subjects
More information
Alternative Titles
Full title
Serious training for endurance athletes / Rob Sleamaker, Ray Browning.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Rev. ed. of: Serious training for serious athletes. c1989.
Includes bibliographical references (p. 296-298) and index.
Contextual Information
Date Copyright
c1996.
Identifiers
Primary Identifiers
Call Numbers
N613.71/94
Record Identifier
74VvpqG4jwed
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvpqG4jwed
Other Identifiers
ISBN
0873226445(pbk.) :
9780873226448
0873226445
9780873226448(pbk.) :
DDC
613.71
MMS ID
991005171689702626
