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Building strength and stamina : new Nautilus training for total fitness / Wayne Westcott, Nautilus I...

Building strength and stamina : new Nautilus training f...

Building strength and stamina : new Nautilus training for total fitness / Wayne Westcott, Nautilus I...

https://devfeature-collection.sl.nsw.gov.au/record/74VvwAlJleNZ

Building strength and stamina : new Nautilus training for total fitness / Wayne Westcott, Nautilus International.

About this item

Full title

Building strength and stamina : new Nautilus training for total fitness / Wayne Westcott, Nautilus International.

Publisher

Champaign, IL : Human Kinetics, c1996.

Call Numbers

NQ613.71/30

Record Identifier

74VvwAlJleNZ

MMS ID

991004383139702626

Language

English

Formats

Physical Description

Physical content

viii, 239 p. : ill. ; 29 cm.

Publication information

Publisher

Champaign, IL : Human Kinetics, c1996.

Place of Publication

Illinois

Date Published

c1996.

More information

Scope and Contents

Summary

Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You'll learn all this and more: basic str...

Alternative Titles

Full title

Building strength and stamina : new Nautilus training for total fitness / Wayne Westcott, Nautilus International.

Authors, Artists and Contributors
Notes

General note

Includes bibliographical references (p. 230-233) and index.

Contextual Information

Date Copyright

c1996.

Identifiers

Primary Identifiers

Call Numbers

NQ613.71/30

Record Identifier

74VvwAlJleNZ

Permalink

https://devfeature-collection.sl.nsw.gov.au/record/74VvwAlJleNZ

Other Identifiers

ISBN

0880115505

9780880115506

DDC

613.71

MMS ID

991004383139702626

How to access this item