Carbohydrates and fat for training and recovery
Carbohydrates and fat for training and recovery
About this item
Full title
Author / Creator
Publisher
England: Taylor & Francis Ltd
Journal title
Language
English
Formats
Publication information
Publisher
England: Taylor & Francis Ltd
Subjects
More information
Scope and Contents
Contents
An important goal of the athlete's everyday diet is to provide the muscle with substrates to fuel the training programme that will achieve optimal adaptation for performance enhancements. In reviewing the scientific literature on post-exercise glycogen storage since 1991, the following guidelines for the training diet are proposed. Athletes should...
Alternative Titles
Full title
Carbohydrates and fat for training and recovery
Authors, Artists and Contributors
Author / Creator
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Primary Identifiers
Record Identifier
TN_cdi_crossref_primary_10_1080_0264041031000140527
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_crossref_primary_10_1080_0264041031000140527
Other Identifiers
ISSN
0264-0414
E-ISSN
1466-447X
DOI
10.1080/0264041031000140527
