Effects of Introducing Rest Intervals in Functional Fitness Training
Effects of Introducing Rest Intervals in Functional Fitness Training
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Author / Creator
Hernández-Lougedo, Juan , Cimadevilla-Pola, Eduardo , Fernández-Rodríguez, Tomás , Guodemar-Pérez, Jesús , Otero-Campos, Álvaro , del Carmen Lozano-Estevan, María , Cañuelo-Márquez, Ana María , de Jesús-Franco, Fernando , Garnacho-Castaño, Manuel V. , García-Fernández, Pablo and Maté-Muñoz, José Luis
Publisher
Basel: MDPI AG
Journal title
Language
English
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Publisher
Basel: MDPI AG
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Scope and Contents
Contents
Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of introducing rest intervals in a FFT workout compared to “rounds for time” (RFT) FFT. Materials and Methods: Participants were 25 resistance-trained adult...
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Full title
Effects of Introducing Rest Intervals in Functional Fitness Training
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TN_cdi_doaj_primary_oai_doaj_org_article_5968d47c963341d99f8d6139dda93652
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_doaj_primary_oai_doaj_org_article_5968d47c963341d99f8d6139dda93652
Other Identifiers
ISSN
2076-3417
E-ISSN
2076-3417
DOI
10.3390/app11209731
