Effects of protein supplementation during pilates training on body composition, core muscle enduranc...
Effects of protein supplementation during pilates training on body composition, core muscle endurance, and joint flexibility in trained women: a randomized controlled trial
About this item
Full title
Author / Creator
Publisher
United States: Taylor & Francis Group
Journal title
Language
English
Formats
Publication information
Publisher
United States: Taylor & Francis Group
Subjects
More information
Scope and Contents
Contents
Pilates is a popular type of exercise, aimed at improving core muscle strength and endurance, core stability, and joint flexibility through a variety of whole-body exercises. Research has shown that Pilates improves body composition, muscle endurance, and joint flexibility. Adequate protein intake is a key factor in supporting the adaptive response...
Alternative Titles
Full title
Effects of protein supplementation during pilates training on body composition, core muscle endurance, and joint flexibility in trained women: a randomized controlled trial
Authors, Artists and Contributors
Author / Creator
Identifiers
Primary Identifiers
Record Identifier
TN_cdi_doaj_primary_oai_doaj_org_article_c15ff6d921fc4aefb5c7f6a76b30e1f8
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_doaj_primary_oai_doaj_org_article_c15ff6d921fc4aefb5c7f6a76b30e1f8
Other Identifiers
ISSN
1550-2783
E-ISSN
1550-2783
DOI
10.1080/15502783.2025.2472891
