Effects of Dynamic Stretching Using Equipment on Muscle Flexibility and Exercise Performance of Heal...
Effects of Dynamic Stretching Using Equipment on Muscle Flexibility and Exercise Performance of Healthy Male Volunteers
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The Society of Physical Therapy Science
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The Society of Physical Therapy Science
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[Purpose] The effects of the dynamic stretching using a spring-loaded machine (DS) on the body flexibility and exercise performance were investigated and compared with the results of static self-stretching (SS). [Subjects] Thirty young healthy volunteers were divided into three groups: DS 4 times/week (DS4), DS 2 times/week (DS2), and SS 2 times/we...
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Effects of Dynamic Stretching Using Equipment on Muscle Flexibility and Exercise Performance of Healthy Male Volunteers
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TN_cdi_proquest_miscellaneous_1768569025
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https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_proquest_miscellaneous_1768569025
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ISSN
1341-1667
E-ISSN
2434-2807
DOI
10.1589/rika.30.891
