Training to Failure and Beyond in Mainstream Resistance Exercise Programs
Training to Failure and Beyond in Mainstream Resistance Exercise Programs
About this item
Full title
Author / Creator
Publisher
Lawrence: Lippincott Williams & Wilkins Ovid Technologies
Journal title
Language
English
Formats
Publication information
Publisher
Lawrence: Lippincott Williams & Wilkins Ovid Technologies
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Scope and Contents
Contents
INTENTIONALLY REACHING FAILURE DURING RESISTANCE EXERCISE SETS IS A COMMON PRACTICE THAT MIGHT BE MOST BENEFICIAL FOR STIMULATING HYPERTROPHY. HOWEVER, FAILURE TRAINING PERFORMED TOO FREQUENTLY CAN RESULT IN REDUCTIONS IN THE RESTING CONCENTRATION OF TESTOSTERONE AND CONTRIBUTE TO THE OVERTRAINING SYNDROME. THE RESEARCH SUGGESTS THE GREATEST EFFECT...
Alternative Titles
Full title
Training to Failure and Beyond in Mainstream Resistance Exercise Programs
Authors, Artists and Contributors
Author / Creator
Identifiers
Primary Identifiers
Record Identifier
TN_cdi_proquest_miscellaneous_746083134
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_proquest_miscellaneous_746083134
Other Identifiers
ISSN
1524-1602
E-ISSN
1533-4295
DOI
10.1519/SSC.0b013e3181cc2a3a
