"If you're lactose intolerant, you don't have to give up milk -- lactose-free milk is a great alternative to regular milk," said [Natalie A. Webb]. "Whether you drink it by the glass or use it in recipes, it can be key for helping to get the calcium and nutrients you need every day. Webb says cooking with lactose-free milk is another way to include...

Minorities at greater risk of developing osteoporosis