Striking muscle adaptations induced by volume-dependent repeated bouts of low-intensity eccentric ex...
Striking muscle adaptations induced by volume-dependent repeated bouts of low-intensity eccentric exercise of the elbow flexors
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1840 Woodward Drive, Suite 1, Ottawa, ON K2C 0P7: NRC Research Press
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Language
English
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Publisher
1840 Woodward Drive, Suite 1, Ottawa, ON K2C 0P7: NRC Research Press
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Contents
We investigated the effects of repeating 30 low-intensity eccentric contractions with a dumbbell corresponding to 10% maximal isometric strength (10%EC) on muscle strength and hypertrophy, and muscle damage after 30 maximal eccentric contractions (MaxEC) of the elbow flexors. Young men were placed into 1 of 3 experimental groups that performed 10%E...
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Full title
Striking muscle adaptations induced by volume-dependent repeated bouts of low-intensity eccentric exercise of the elbow flexors
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TN_cdi_pubmed_primary_33577401
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_pubmed_primary_33577401
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ISSN
1715-5312
E-ISSN
1715-5320
DOI
10.1139/apnm-2020-1016