The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Ca...
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
About this item
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Publisher
Turkey: Journal of Sports Science and Medicine
Journal title
Language
English
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Publisher
Turkey: Journal of Sports Science and Medicine
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Contents
High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. Fifty-five untrained college...
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Full title
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
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TN_cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_4657417
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_4657417
Other Identifiers
ISSN
1303-2968
E-ISSN
1303-2968
