Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek.
Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek.
Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek.
About this item
Full title
Author / Creator
Publisher
Emmaus, Pa. : Rodale, 2007.
Date
2007.
Call Numbers
G 2014/2469
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
p. cm.
Contents
Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and ba...
Publication information
Publisher
Emmaus, Pa. : Rodale, 2007.
Place of Publication
Pennsylvania
Date Published
2007.
Subjects
More information
Alternative Titles
Full title
Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes index.
State Reference Library copy: transferred from REF N613.7/160.
Contextual Information
Related resource (online)
Other version (online)
Identifiers
Primary Identifiers
Call Numbers
G 2014/2469
Record Identifier
74VK3o6jBVXl
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VK3o6jBVXl
Other Identifiers
ISBN
1594866600 (hardcover)
9781594866609 (hardcover)
DDC
613.7
MMS ID
991023846469702626
