Motherwell maternity fitness plan / Bonnie Berk.
Motherwell maternity fitness plan / Bonnie Berk.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c2004.
Call Numbers
N618.244/1
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
p. cm.
Contents
Ch. 1. Shaping up before pregnancy -- Ch. 2. Caring for your body during all nine months -- Ch. 3. Breathing routines for two -- Ch. 4. Eating for fitness and baby's health -- Ch. 5. Stretching and strengthening your pregnant body -- Ch. 6. Meditating for relaxation and focus -- Ch. 7. Adjusting act...
Publication information
Publisher
Champaign, IL : Human Kinetics, c2004.
Place of Publication
Illinois
Date Published
c2004.
Subjects
More information
Scope and Contents
Summary
"Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy."--BOOK JACKET.
Alternative Titles
Full title
Motherwell maternity fitness plan / Bonnie Berk.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references and index.
Contextual Information
Date Copyright
c2004.
Identifiers
Primary Identifiers
Call Numbers
N618.244/1
Record Identifier
74VKDNp8kwjO
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKDNp8kwjO
Other Identifiers
ISBN
0736052933
9780736052931 (soft cover)
0736052933 (soft cover)
9780736052931 (pbk.)
0736052933 (pbk.)
9780736052931
DDC
618.244
613.7045
MMS ID
991019049209702626
