10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found sel...
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found sel...
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
About this item
Full title
Author / Creator
Publisher
New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]
Alternative title
Call Numbers
G 2015/1207
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xvi, 237 pages ; 24 cm.
Content type
text
Media type
unmediated
Carrier type
volume
Contents
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
Publication information
Publisher
New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]
Place of Publication
New York (State)
Date Published
[2014]
Subjects
More information
Scope and Contents
Summary
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
Alternative Titles
Full title
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
Authors, Artists and Contributors
Author / Creator
Identifiers
Primary Identifiers
Call Numbers
G 2015/1207
Record Identifier
74VKOjPq7Wab
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKOjPq7Wab
Other Identifiers
ISBN
0062265431 (softcover)
9780062265425 (hardcover)
0062265423 (hardcover)
9780062265432 (softcover)
DDC
158.1/2
MMS ID
991022612129702626
