Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gi...
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gi...
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.
About this item
Full title
Author / Creator
Publisher
New York : New York University Press, 2001.
Date
2001.
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
x, 259 p. ; 20 cm.
Contents
Pt. 1. Understanding Social Anxiety -- 1. What Is Social Anxiety? -- 2. About Shyness -- 3. In Social Anxiety All in the Mind? The Central Role of Thinking in Social Anxiety -- 4. Where Does Social Anxiety Come From? What Causes It? -- 5. Explaining Social Anxiety: Understanding what Happens When So...
Publication information
Publisher
New York : New York University Press, 2001.
Series
Place of Publication
New York (State)
Date Published
2001.
Subjects
More information
Scope and Contents
Summary
"Overcoming Social Anxiety and Shyness is an easy-to-use guide, full of real-life examples, which provides practical methods for resolving feelings of nervousness or apprehension in our relationships with other people. It contains a complete, self-help program, using clinically proven techniques of cognitive therapy, as well as worksheets to help r...
Alternative Titles
Full title
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Overcoming series.
Originally published: London : Robinson Pub., 1999.
Includes bibliographical references (p. 235) and index.
Identifiers
Primary Identifiers
Record Identifier
74VKPE7rXkOM
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKPE7rXkOM
Other Identifiers
ISBN
0814798748 (pbk.)
9780814798744 (pbk.)
DDC
616.85/223
MMS ID
991019660519702626
