The Belly Burn Plan : 6 weeks to a lean, fit and healthy body / Traci D. Mitchell.
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body / Traci D. Mitchell.
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body / Traci D. Mitchell.
About this item
Full title
Author / Creator
Publisher
Sydney, NSW : Harlequin Enterprises, 2015.
Call Numbers
H 2015/4117
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xi, 305 pages : illustrations ; 20 cm.
Content type
text
still image
Media type
unmediated
Carrier type
volume
Contents
The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal...
Publication information
Publisher
Sydney, NSW : Harlequin Enterprises, 2015.
Edition
First Australian paperback edition.
Place of Publication
New South Wales
Date Published
2015.
Subjects
More information
Scope and Contents
Summary
"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body-type eating, high intensity interval training (HIIT), and healthy lifestyle choices"
Alternative Titles
Full title
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body / Traci D. Mitchell.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references (pages [285]-296) and index.
Contextual Information
Date Copyright
©2015.
Identifiers
Primary Identifiers
Call Numbers
H 2015/4117
Record Identifier
74VKRj7AD5vO
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKRj7AD5vO
Other Identifiers
ISBN
9781743694190
DDC
613.2/5
MMS ID
991023252419702626
