Endurance sports nutrition / Suzanne Girard Eberle.
Endurance sports nutrition / Suzanne Girard Eberle.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c2007.
Call Numbers
G 2013/4908
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
viii, 312 p. ; 26 cm.
Contents
Pt. I. Endurance-specific nutrition strategies -- 1. Strengthening your nutritional base -- 2. Meeting energy needs of distance demands -- 3. Boosting your strength-to-weight ratio -- 4. Timing fuel and fluids for optimal results -- 5. Using supplements effectively -- 6. Solving peak performance cha...
Publication information
Publisher
Champaign, IL : Human Kinetics, c2007.
Edition
2nd ed.
Place of Publication
Illinois
Date Published
c2007.
Subjects
More information
Scope and Contents
Summary
"Find your endurance advantage in the foods you eat Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Complete with customizable menu plans, profiles and advice from elite endurance athletes, and...
Alternative Titles
Full title
Endurance sports nutrition / Suzanne Girard Eberle.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references and index.
State Reference Library copy: transferred from REF N613.20247/7.
Identifiers
Primary Identifiers
Call Numbers
G 2013/4908
Record Identifier
74VKRxdzaV3g
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKRxdzaV3g
Other Identifiers
ISBN
0736064710 (soft cover)
9780736064712 (soft cover)
DDC
613.2024796
MMS ID
991023287169702626
