StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone...
StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone...
StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.
About this item
Full title
Author / Creator
Publisher
Sydney, NSW : Pan Macmillan Australia, 2019.
Alternative title
Call Numbers
H 2019/1648
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
203 pages : colour illustrations, ; 23 cm.
Content type
still image
text
Media type
unmediated
Carrier type
volume
Publication information
Publisher
Sydney, NSW : Pan Macmillan Australia, 2019.
Place of Publication
New South Wales
Date Published
2019.
Subjects
Subject Keywords
- Australian
More information
Scope and Contents
Summary
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contribu...
Alternative Titles
Full title
StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Includes bibliographical references.
Contextual Information
Date Copyright
©2019.
Identifiers
Primary Identifiers
Call Numbers
H 2019/1648
Record Identifier
74VKVBNZKj7A
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKVBNZKj7A
Other Identifiers
ISBN
9781760554224 (paperback)
DDC
155.9042
MMS ID
991024241318102626
