Rest : why you get more done when you work less / Alex Soojung-Kim Pang.
Rest : why you get more done when you work less / Alex Soojung-Kim Pang.
Rest : why you get more done when you work less / Alex Soojung-Kim Pang.
About this item
Full title
Author / Creator
Publisher
New York : Basic Books, [2016]
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
viii, 310 pages ; 22 cm
Content type
text
Media type
unmediated
Carrier type
volume
Contents
The problem of rest -- The science of rest -- Stimulating creativity -- Four hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.
Publication information
Publisher
New York : Basic Books, [2016]
Place of Publication
New York (State)
Date Published
[2016]
Subjects
More information
Scope and Contents
Summary
"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest,...
Alternative Titles
Full title
Rest : why you get more done when you work less / Alex Soojung-Kim Pang.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references (pages 261-301) and index.
Identifiers
Primary Identifiers
Record Identifier
74VKVKPA8QQd
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKVKPA8QQd
Other Identifiers
ISBN
9780465074877 hardcover
0465074871 hardcover
DDC
612.042
MMS ID
991024041711202626
