The 10-minute man : get fit, be healthy and live a happy life in just 10 minutes a day / Adam MacDou...
The 10-minute man : get fit, be healthy and live a happy life in just 10 minutes a day / Adam MacDou...
The 10-minute man : get fit, be healthy and live a happy life in just 10 minutes a day / Adam MacDougall.
About this item
Full title
Author / Creator
Publisher
[Melbourne, Victoria] Penguin Australia Group, 2016.
Call Numbers
H 2016/2817
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
170 pages : colour illustrations, colour portraits ; 26 cm.
Content type
still image
text
Media type
unmediated
Carrier type
volume
Publication information
Publisher
[Melbourne, Victoria] Penguin Australia Group, 2016.
Place of Publication
Victoria
Date Published
2016.
Subjects
Subject Keywords
- Australian
More information
Scope and Contents
Summary
"Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine - it needs regular maintenance and clean fuel to run well. The 10-Minute Man will show you how...
Alternative Titles
Full title
The 10-minute man : get fit, be healthy and live a happy life in just 10 minutes a day / Adam MacDougall.
Other title
Ten minute man.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes index.
Includes bibliographical references (page 167) and index.
Contextual Information
Date Copyright
©2016
Identifiers
Primary Identifiers
Call Numbers
H 2016/2817
Record Identifier
74VKVqALBQyl
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKVqALBQyl
Other Identifiers
ISBN
0143799886
9780143799887
DDC
613.04234
MMS ID
991024009519402626
