The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green.
The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green.
The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green.
About this item
Full title
Author / Creator
Publisher
Crows Nest, N.S.W. : Allen & Unwin, 2019.
Call Numbers
H 2019/4391
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
207 pages : illustrations (chiefly colour), portraits ; 25 cm.
Content type
text
still image
Media type
unmediated
Carrier type
volume
Contents
Hello there! -- pt. 1. Self-esteem 101-- pt. 2. You are enough -- pt. 3. Gratitude -- pt. 4. Meditation -- pt. 5. Mindfulness -- pt. 6. Nutrition and movement -- pt. 7. Environment -- pt. 8. Sleep -- Now, it's your turn -- Acknowledgements -- Some feel-good resources.
Publication information
Publisher
Crows Nest, N.S.W. : Allen & Unwin, 2019.
Place of Publication
New South Wales
Date Published
2019.
Subjects
More information
Scope and Contents
Summary
When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind...
Alternative Titles
Full title
The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green.
Authors, Artists and Contributors
Author / Creator
Contextual Information
Date Copyright
©2019.
Identifiers
Primary Identifiers
Call Numbers
H 2019/4391
Record Identifier
74VKa2O6Eb43
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKa2O6Eb43
Other Identifiers
ISBN
1760633631 (paperback)
9781760633639 (paperback)
DDC
158.1
MMS ID
991024275318102626
