My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
About this item
Full title
Author / Creator
Publisher
Sydney, N.S.W. : Hachette Australia, 2020.
Sydney, N.S.W. : Hachette Australia, 2020.
Date
2020.
Call Numbers
G 2020/6329 , H 2021/0061
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
256 pages : illustrations ; 24 cm.
Content type
still image
text
Media type
unmediated
Carrier type
volume
Publication information
Publisher
Sydney, N.S.W. : Hachette Australia, 2020.
Sydney, N.S.W. : Hachette Australia, 2020.
Place of Publication
New South Wales
Date Published
2020.
2020.
Subjects
More information
Scope and Contents
Summary
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental he...
Alternative Titles
Full title
My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
Portion of title
Self-experiment becomes a life-changing experience
Authors, Artists and Contributors
Author / Creator
Notes
General note
Prepublication record (machine generated from publisher information)
Includes bibliographical references.
Critics' Picks
Contextual Information
Date Copyright
©2020.
Identifiers
Primary Identifiers
Call Numbers
G 2020/6329 , H 2021/0061
Record Identifier
74VKa6rBDXZM
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKa6rBDXZM
Other Identifiers
ISBN
9780733645099 paperback
DDC
158.13
MMS ID
991024342219802626
