Guided relaxation : your essential guide to creating calm / by Katie Brown.
Guided relaxation : your essential guide to creating calm / by Katie Brown.
Guided relaxation : your essential guide to creating calm / by Katie Brown.
About this item
Full title
Author / Creator
Publisher
Cromer Heights, N.S.W. : Katie Brown Yoga, 2021.
Date
2021.
Call Numbers
H 2021/3817
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
129 pages : colour illustrations ; 26 cm.
Publication information
Publisher
Cromer Heights, N.S.W. : Katie Brown Yoga, 2021.
Place of Publication
New South Wales
Date Published
2021.
Subjects
More information
Alternative Titles
Full title
Guided relaxation : your essential guide to creating calm / by Katie Brown.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Guided Relaxation: your essential guide to creating calm includes more than 30 relaxation scripts, an easy-to-follow guide to conscious relaxation, the best five relaxation poses, the benefits of relaxation and simple tranquilising breathing techniques. It's packed with dozens of practical ways to ease stress and anxiety with beautiful illustration...
Identifiers
Primary Identifiers
Call Numbers
H 2021/3817
Record Identifier
74VKaLgLZxGA
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKaLgLZxGA
Other Identifiers
ISBN
9780645233117
DDC
613.792
MMS ID
991024429722802626
