Breath : the new science of a lost art / James Nestor.
Breath : the new science of a lost art / James Nestor.
About this item
Full title
Author / Creator
Publisher
UK : Penguin Life, an imprint of Penguin Books, 2020.
Call Numbers
G 2021/0905
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xx, 280 pages ; 24 cm
Content type
text
Media type
unmediated
Carrier type
volume
Contents
The worst breathers in the animal kingdom -- Mouthbreathing -- Nose -- Exhale -- Slow -- Less -- Chew -- More, on occasion -- Breathholding -- Fast, slow, and not at all -- Epilogue: A last gasp.
Publication information
Publisher
UK : Penguin Life, an imprint of Penguin Books, 2020.
Place of Publication
England
Date Published
2020.
Subjects
More information
Scope and Contents
Summary
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave con...
Alternative Titles
Full title
Breath : the new science of a lost art / James Nestor.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references and index.
Issued As
ebook version : 9780241289099
Contextual Information
Date Copyright
©2020
Identifiers
Primary Identifiers
Call Numbers
G 2021/0905
Record Identifier
74VKaR6R2zyM
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKaR6R2zyM
Other Identifiers
ISBN
9780241289075
DDC
613.192
MMS ID
991024390618702626
