How to deal with stress [electronic resource] / Stephen Palmer and Cary Cooper.
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How to deal with stress [electronic resource] / Stephen Palmer and Cary Cooper.
How to deal with stress [electronic resource] / Stephen Palmer and Cary Cooper.
About this item
Full title
Author / Creator
Publisher
London ; Philadelphia : Kogan Press Ltd., c2007.
Alternative title
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
164 p.
Content type
text
Media type
computer
Carrier type
online resource
Contents
Intro -- CONTENTS -- ACKNOWLEDGEMENTS -- Introduction -- How to get the most out of this book -- 01 What is stress? -- Simple definition -- Pressure and stress -- Costs of stress -- How do you cope with stress? -- Are you in control? -- Health locus of control -- The biology of stress -- Summary --...
Before you start a work-stress risk assessment -- A comprehensive approach -- What can you do? -- Summary -- 09 Stress self-audit -- 10 Developing your own action plan -- 'Stress carriers' -- Home-work interface -- Action plan -- Sample stress management action plan -- Start now -- Summary -- Append...
Publication information
Publisher
London ; Philadelphia : Kogan Press Ltd., c2007.
Edition
3rd ed.
Series
Place of Publication
England
Date Published
c2007.
Subjects
More information
Scope and Contents
Summary
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to...
Alternative Titles
Full title
How to deal with stress [electronic resource] / Stephen Palmer and Cary Cooper.
Variant title
BOOK
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Creating success How to deal with stress
Bibliographic Level Mode of Issuance: Monograph
Includes bibliographical references and index.
Language note
English
Contextual Information
Date Copyright
c2007.
Identifiers
Primary Identifiers
Record Identifier
74VKapjp87Nb
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKapjp87Nb
Other Identifiers
ISBN
0-7494-5193-9
1-280-86954-2
MMS ID
991024307788502626
