Action plan for osteoporosis / Kerri Winters-Stone.
Action plan for osteoporosis / Kerri Winters-Stone.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, 2005.
Date
2005.
Call Numbers
T0361226
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
x, 197 p. : ill. ; 26 cm.
Contents
Ch. 1. Thriving with osteoporosis -- Ch. 2. Finding ways to prevent falls -- Ch. 3. Understanding the right way to approach activity -- Ch. 4. Laying a foundation for bone health through exercise -- Ch. 5. Evaluating your baseline fitness -- Ch. 6. Creating a customized exercise plan -- Ch. 7. Benef...
Publication information
Publisher
Champaign, IL : Human Kinetics, 2005.
Place of Publication
Illinois
Date Published
2005.
Subjects
More information
Scope and Contents
Summary
"Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone." "Learn how to assess your r...
Alternative Titles
Full title
Action plan for osteoporosis / Kerri Winters-Stone.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Action plan for health series.
Includes bibliographical references and index.
State Reference Library copy: transferred from HEALTH/ N616.716/ 28.
Contextual Information
Other version (online)
Identifiers
Primary Identifiers
Call Numbers
T0361226
Record Identifier
74VKd8NwWR3M
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKd8NwWR3M
Other Identifiers
ISBN
0736054820 (soft cover)
9780736054829 (soft cover)
DDC
616.716
MMS ID
991020039909702626
