The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer yo...
The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer yo...
The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp ; with recipes and diet information by Kate Di Prima.
About this item
Full title
Author / Creator
Publisher
Crows Nest, N.S.W. : Arena/Allen & Unwin, 2010.
Alternative title
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
1 online resource (xiii, 189 pages)
Content type
text
Media type
computer
Carrier type
online resource
Publication information
Publisher
Crows Nest, N.S.W. : Arena/Allen & Unwin, 2010.
Place of Publication
New South Wales
Date Published
2010.
Access and use
Access Conditions
Available for use in the Library. Available from home to registered NSW residents.
Subjects
More information
Scope and Contents
Summary
A scientifically proven fitness program centred on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast.
Alternative Titles
Full title
The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp ; with recipes and diet information by Kate Di Prima.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Includes bibliographical references (p. 187-188).
Additional physical form availability note
Also available in print.
Identifiers
Primary Identifiers
Record Identifier
74VKm4NNwwab
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VKm4NNwwab
Other Identifiers
ISBN
9781741764550 (electronic book)
DDC
613.25
MMS ID
991020707589702626
