Garden your way to health and fitness : exercise plans, injury prevention, ergonomic designs / Bunny...
Garden your way to health and fitness : exercise plans, injury prevention, ergonomic designs / Bunny...
Garden your way to health and fitness : exercise plans, injury prevention, ergonomic designs / Bunny Guinness and Jacqueline Knox.
About this item
Full title
Author / Creator
Publisher
Portland : Timber Press, 2008.
Date
2008.
Call Numbers
N635/280
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
215 p. : col. ill. ; 25 cm.
Contents
Elements of Garden Fitness -- Using Your Outdoor Gym -- Safer Gardening: Tools and Techniques -- Design Ideas for a Healthy Lifestyle -- Health and Fitness in the Ornamental Garden -- Health and Fitness in the Productive Garden.
Publication information
Publisher
Portland : Timber Press, 2008.
Place of Publication
Oregon
Date Published
2008.
Subjects
More information
Scope and Contents
Summary
"Working in the garden is an all-around health booster. In addition to the pleasure and sense of achievement it brings, gardening increases stamina, builds muscle tone, and burns calories. Yet gardening's repetitive actions often put stress on the body, resulting in aches, pains and sore muscles. This guide will help you to garden in a healthier wa...
Alternative Titles
Full title
Garden your way to health and fitness : exercise plans, injury prevention, ergonomic designs / Bunny Guinness and Jacqueline Knox.
Notes
General note
Includes bibliographical references (p. 207) and index.
Identifiers
Primary Identifiers
Call Numbers
N635/280
Record Identifier
74VMQNe5oZgM
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VMQNe5oZgM
Other Identifiers
ISBN
088192881X (pbk. : alk. paper)
9780881928815 (pbk. : alk. paper)
DDC
635
MMS ID
991000537239702626
