Break through your set point : how to finally lose the weight you want and keep it off / by George L...
Break through your set point : how to finally lose the weight you want and keep it off / by George L...
Break through your set point : how to finally lose the weight you want and keep it off / by George L. Blackburn with Julie Corliss.
About this item
Full title
Author / Creator
Publisher
New York, NY : Collins, c2007.
Call Numbers
N613.7/161
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xv, 256 p. : ill. ; 24 cm.
Contents
What is a set point? -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and trusted helpers -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the hap...
Publication information
Publisher
New York, NY : Collins, c2007.
Edition
1st ed.
Place of Publication
New York (State)
Date Published
c2007.
Subjects
More information
Alternative Titles
Full title
Break through your set point : how to finally lose the weight you want and keep it off / by George L. Blackburn with Julie Corliss.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Includes bibliographical references (p. [242]-246) and index.
Contextual Information
Date Copyright
c2007.
Identifiers
Primary Identifiers
Call Numbers
N613.7/161
Record Identifier
74VMQZDyW8EZ
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VMQZDyW8EZ
Other Identifiers
ISBN
9780061288678
DDC
613.7
MMS ID
991000342289702626
