Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.
Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1998.
Alternative title
Call Numbers
N613.7130844/1
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
viii, 231 p. : ill., ; 23 cm.
Contents
Introduction: Better Years Ahead Through Strength Training -- Ch. 1. Going Strong After 50 -- Ch. 2. Testing Muscle Strength -- Ch. 3. Strengthening Safely at 50+ -- Ch. 4. Selecting the Right Equipment -- Ch. 5. Using Correct Technique -- Ch. 6. Building an Effective Training Program -- Ch. 7. Work...
Publication information
Publisher
Champaign, IL : Human Kinetics, c1998.
Series
Place of Publication
Illinois
Date Published
c1998.
Subjects
More information
Scope and Contents
Summary
Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing...
Alternative Titles
Full title
Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Ageless athlete series.
Includes index.
Contextual Information
Date Copyright
c1998.
Identifiers
Primary Identifiers
Call Numbers
N613.7130844/1
Record Identifier
74VMQkEM67E3
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VMQkEM67E3
Other Identifiers
ISBN
0880117168
9780880117166
DDC
613.7130844
MMS ID
991000556079702626
