Fitness aerobics / Lynne Brick.
Fitness aerobics / Lynne Brick.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1996.
Call Numbers
N613.71/104
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
vi, 169 p. : ill. (some col.) ; 23 cm.
Contents
Pt. I. Preparing for Aerobics. Ch. 1. Aerobics and Fitness. Ch. 2. Getting Equipped. Ch. 3. Checking Your Aerobic Fitness. Ch. 4. Aerobics the Right Way. Ch. 5. Warming Up and Cooling Down -- Pt. II. Aerobics Workout Zones. Ch. 6. Green Zone. Ch. 7. Blue Zone. Ch. 8. Purple Zone. Ch. 9. Yellow Zone....
Publication information
Publisher
Champaign, IL : Human Kinetics, c1996.
Series
Place of Publication
Illinois
Date Published
c1996.
Subjects
More information
Scope and Contents
Summary
No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want. Written by Lynne Brick, internationally renowned fitness expert and IDEA's 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthu...
Alternative Titles
Full title
Fitness aerobics / Lynne Brick.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Fitness spectrum series.
Contextual Information
Date Copyright
c1996.
Identifiers
Primary Identifiers
Call Numbers
N613.71/104
Record Identifier
74VvEKX5eyLy
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvEKX5eyLy
Other Identifiers
ISBN
087322471X(pbk.) :
087322471X
DDC
613.71
MMS ID
991011592729702626
