High-powered plyometrics / James C. Radcliffe, Robert C. Farentinos.
High-powered plyometrics / James C. Radcliffe, Robert C. Farentinos.
About this item
Full title
Author / Creator
Publisher
Champaign, IL ; Leeds : Human Kinetics, c1999.
Call Numbers
NQ613.71/40
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
ix, 171 p. : ill. ; 28 cm.
Contents
Preface: Finding What You Want in This Book -- Ch. 1. The Science in Plyometrics -- Ch. 2. Gearing Up for Plyometrics -- Ch. 3. Plyometrics Technique -- Ch. 4. Lower Body, Legs, and Hips -- Ch. 5. Trunk and Upper Body -- Ch. 6. Sport-Specific Training -- Ch. 7. Building Power Long Term.
Publication information
Publisher
Champaign, IL ; Leeds : Human Kinetics, c1999.
Place of Publication
England
Date Published
c1999.
Subjects
More information
Scope and Contents
Summary
High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to...
Alternative Titles
Full title
High-powered plyometrics / James C. Radcliffe, Robert C. Farentinos.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Includes bibliographical references (p. 165-170).
Contextual Information
Date Copyright
c1999.
Identifiers
Primary Identifiers
Call Numbers
NQ613.71/40
Record Identifier
74VvEKavBmLd
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvEKavBmLd
Other Identifiers
ISBN
0880117842 (pbk.)
9780880117845(pbk.) :
0880117842(pbk.) :
9780880117845
0880117842
9780880117845 (pbk.)
DDC
613.71
MMS ID
991011592279702626
