Running past 50 / by Richard Benyo.
Running past 50 / by Richard Benyo.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1998.
Alternative title
Call Numbers
N613.7172/3
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xi, 242 p. : ill. ; 24 cm.
Contents
Pt. I. The Machine -- Pt. II. The Elements of Training -- Pt. III. The Art and Science of Ingestion -- Pt. IV. Training Alone and Together -- Pt. V. The Walking Wounded -- Pt. VI. Head Games.
Publication information
Publisher
Champaign, IL : Human Kinetics, c1998.
Series
Place of Publication
Illinois
Date Published
c1998.
Subjects
More information
Scope and Contents
Summary
Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid injuries common in aging runners, and stay motivated.
Alternative Titles
Full title
Running past 50 / by Richard Benyo.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Ageless athlete series.
Includes index.
Contextual Information
Date Copyright
c1998.
Identifiers
Primary Identifiers
Call Numbers
N613.7172/3
Record Identifier
74VvEKmyJOp3
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvEKmyJOp3
Other Identifiers
ISBN
0880117052
9780880117050
DDC
613.71720846
MMS ID
991011590399702626
