Daniels' running formula / Jack Daniels.
Daniels' running formula / Jack Daniels.
About this item
Full title
Author / Creator
Publisher
Champaign, Ill. ; Leeds : Human Kinetics, c1998.
Call Numbers
N796.42/38
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
viii, 287 p. : ill. ; 23 cm.
Contents
Pt. I. Program Planning. Ch. 1. Focusing Your Training. Ch. 2. Training to Get Faster and Stronger. Ch. 3. Measuring Your Starting Point -- Pt. II. Training. Ch. 4. Building Your Training Base. Ch. 5. Threshold Training. Ch. 6. Interval Training. Ch. 7. Repetition Training. Ch. 8. Designing Your Per...
Publication information
Publisher
Champaign, Ill. ; Leeds : Human Kinetics, c1998.
Place of Publication
England
Date Published
c1998.
Subjects
More information
Scope and Contents
Summary
Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K...
Alternative Titles
Full title
Daniels' running formula / Jack Daniels.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes index.
Contextual Information
Date Copyright
c1998.
Identifiers
Primary Identifiers
Call Numbers
N796.42/38
Record Identifier
74VvEKqgKDwd
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvEKqgKDwd
Other Identifiers
ISBN
0880117354 (pbk.) :
9780880117357 (pbk.) :
DDC
796.42
MMS ID
991011590189702626
