Periodization : theory and methodology of training / Tudor O. Bompa.
Periodization : theory and methodology of training / Tudor O. Bompa.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c1999.
Call Numbers
NQ613.711/10
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
ix, 413 p. : ill. ; 28 cm.
Contents
Pt. I. Training Theory. Ch. 1. The Basis for Training. Ch. 2. Principles of Training. Ch. 3. Preparation for Training. Ch. 4. Variables of Training. Ch. 5. Rest and Recovery (With Yusuf Omar) -- Pt. II. Periodization Training. Ch. 6. Workout Planning. Ch. 7. Training Cycles. Ch. 8. Annual Training P...
Publication information
Publisher
Champaign, IL : Human Kinetics, c1999.
Edition
4th ed.
Place of Publication
Illinois
Date Published
c1999.
Subjects
More information
Scope and Contents
Summary
Tudor Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete's training. Periodization: Theory and Methodology of Training presents the latest research and practice in training theory. Formerly titled Theory and Method...
Alternative Titles
Full title
Periodization : theory and methodology of training / Tudor O. Bompa.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Rev. ed. of: Theory and methodology of training. 3rd ed. c1994.
Includes bibliographical references (p. 395-403) and index.
Contextual Information
Date Copyright
c1999.
Identifiers
Primary Identifiers
Call Numbers
NQ613.711/10
Record Identifier
74VvQpLMNp8b
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvQpLMNp8b
Other Identifiers
ISBN
0880118512 (pbk.)
9780880118514
0880118512
9780880118514 (pbk.)
DDC
613.711
796.01
MMS ID
991014407889702626
