Life coaching : a cognitive-behavioural approach / Michael Neenan and Windy Dryden.
Life coaching : a cognitive-behavioural approach / Michael Neenan and Windy Dryden.
Life coaching : a cognitive-behavioural approach / Michael Neenan and Windy Dryden.
About this item
Full title
Author / Creator
Publisher
East Sussex ; New York : Brunner-Routledge, 2002.
Date
2002.
Call Numbers
N158.1/317
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
x, 186 p. : ill. ; 22 cm.
Contents
1. Dealing with troublesome emotions -- 2. Problem-creating vs. problem-solving -- 3. Overcoming procrastination -- 4. Time management -- 5. Persistence -- 6. Dealing with criticism -- 7. Assertiveness -- 8. Taking risks and making decisions -- 9. Understanding the personal change process -- 10. Put...
Publication information
Publisher
East Sussex ; New York : Brunner-Routledge, 2002.
Place of Publication
England
Date Published
2002.
Subjects
More information
Scope and Contents
Summary
"The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on: dealing with t...
Alternative Titles
Full title
Life coaching : a cognitive-behavioural approach / Michael Neenan and Windy Dryden.
Notes
General note
Includes bibliographical references (p. 169-176) and index.
Identifiers
Primary Identifiers
Call Numbers
N158.1/317
Record Identifier
74VvbNZvk4ll
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvbNZvk4ll
Other Identifiers
ISBN
1583911383 (pbk.)
9781583911389 (pbk.)
DDC
158.1
MMS ID
991014898189702626
